Workshop - Discover Yourself
Through selected readings, interactive sessions and self-reflection, build upon your understanding of how our self-esteem is developed. Get to know yourself in a deeper sense and learn to trust your intuition. Loving ourselves is not selfish. It is a way of honouring our gifts and bringing forth the best version of ourselves to the world. In a small group of like-minded people you will recover the hidden treasures of your beautiful self.
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This is developed as a set of five workshops of two hours each.
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Workshop - Boundaries
We all have innate boundaries. Babies will let you know when they are not pleased with an action. As we grow, we learn to adjust the limits of our boundaries to be accepted by those around us.
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Boundaries are a natural and necessary part of being human. When we consistently put others' needs before our own, we may think we are being compassionate, but it is draining. It takes precious energy to deny our needs on a regular basis. It can make us feel exhausted over time and eventually we may develop painful resentments. As we continue to put others first, we may shrink to give them more space. This can rob us of our valuable energy and time.
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Learning to find and maintain our boundaries can seem daunting but it is an important part of personal growth. It is time to reclaim the true nature of ourselves. It is time to put our energy towards creating the life that makes us feel purposeful and authentic.
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This workshop is developed as a set of five workshops of two hours each.
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Personalized Workshops
The Self-esteem and the Boundaries workshops can be tailored to your particular needs for your small group. Let me know your topic and we can create a two or three hour workshop. Contact Kay Dunn for more information on creating the session that speaks to you!
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Stand Alone Sessions
The above workshops can be created to be five stand alone sessions where individuals could come to one session or all sessions.
